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Vida leve

50 receitas, dicas e exercícios para menopausa sem sofrimento

A vibrant photo of a woman preparing a healthy smoothie in a bright kitchen, symbolizing menopause-friendly recipes.

A vibrant photo of a woman preparing a healthy smoothie in a bright kitchen, symbolizing menopause-friendly recipes.

Receitas

50 Receitas Saudáveis

A serene image of a woman doing gentle yoga stretches in a sunlit room, promoting exercise for menopause relief.

A serene image of a woman doing gentle yoga stretches in a sunlit room, promoting exercise for menopause relief.

Close-up of a notebook with handwritten tips and a cup of herbal tea, representing practical menopause advice.

Close-up of a notebook with handwritten tips and a cup of herbal tea, representing practical menopause advice.

A joyful woman smiling outdoors, radiating confidence and comfort during menopause.

A joyful woman smiling outdoors, radiating confidence and comfort during menopause.

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Este ebook mudou minha vida! As receitas e exercícios realmente aliviam os sintomas da menopausa de forma natural e eficaz.

Ana M.

★★★★★