Oferta especial: só R$19,90!

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

O ebook mudou meu dia a dia, menos suores e mais energia!

Lia M.

Smiling middle-aged woman enjoying a peaceful moment in a cozy home setting.
Smiling middle-aged woman enjoying a peaceful moment in a cozy home setting.

As receitas são práticas e os exercícios realmente ajudam muito!

Ana P.

Woman happily preparing a healthy meal in a bright kitchen.
Woman happily preparing a healthy meal in a bright kitchen.
★★★★★
★★★★★

Quem somos nós

Aqui no Aliviando a Menopausa, oferecemos receitas, dicas e exercícios que realmente fazem a diferença no seu dia a dia.

A warm and inviting workspace with a laptop, a cup of tea, and a notebook filled with handwritten recipes and exercise plans.
A warm and inviting workspace with a laptop, a cup of tea, and a notebook filled with handwritten recipes and exercise plans.

150+

15

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